Olive is not only a familiar ingredient in Mediterranean cuisine but also an extremely nutritious source. With its unique flavor and beneficial nutrients, olives are not just a crucial component of various dishes but also bring excellent health benefits to the body.
Great source of nutrients from olives for health
Below are 5 valuable benefits that olives bring to users’ health:
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Powerful Antioxidant Properties
Olives are known to contain abundant hydroxytyrosol and oleuropein, which are potent antioxidants. They prevent the destruction of free radicals in the body, helping to protect cells from oxidation and the risk of cardiovascular diseases, cancer, and infections.
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Enhances Cardiovascular Health
Renowned as an ally in protecting cardiovascular health, olives, with their high content of healthy monounsaturated fats, particularly oleic acid, can significantly enhance heart function.
Oleic acid has the ability to reduce levels of bad cholesterol (LDL) in the blood and increase levels of good cholesterol (HDL), simultaneously aiding in the prevention of endothelial dysfunction.
Moreover, olives help prevent oxidative stress, reduce blood clot formation that can lead to arterial blockages, negatively impacting overall health.
Olives help improve heart health
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Regulates Blood Sugar Levels
Olive oil, containing unsaturated fats, assists in regulating blood sugar levels, particularly beneficial for individuals with diabetes. A 2018 review indicated that substituting carbohydrates with calories from unsaturated fats helps control glucose levels and reduce associated issues, leading to improvements in A1c levels (a measure of blood sugar control over two to three months) and insulin sensitivity.
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Improves Digestive Health and Reduces Joint Inflammation
Olive oil is utilized in cuisine for its soothing and lubricating effects on the digestive tract. The fiber content in olives helps enhance the digestive process and prevents constipation.
The anti-inflammatory compounds in olives may contribute to reducing symptoms of inflammation in the joints. This can alleviate pain and improve mobility for individuals experiencing conditions like arthritis and rheumatoid arthritis.
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Prevents Cancer
Olive oil is regarded as a valuable remedy with anticancer properties, attributed to the compound oleuropein. Oleuropein has the ability to inhibit the proliferation and induce apoptosis (cell death) of cancer cells in the body. Several studies have indicated that polyphenols can reduce the risk of various types of cancers, including breast cancer, colorectal cancer, and ovarian cancer.
Olives help reduce the risk of cancer
Olives are not only a crucial component in cuisine but also a diverse and beneficial source of nutrition for health. From powerful antioxidants to unsaturated fatty acids and the ability to support the treatment of various diseases, olives are a superfood with remarkable benefits for the body. Incorporate olives into your daily diet to enjoy these unexpected advantages.
Choosing Quality Olive Products
To savor nutritious olives, why not experience Oliu Bernal? These olives are carefully selected from the Picual variety in the fields of Córdoba, nestled between the Guadalquivir Valley and Sierra Morena (Spain), where ancient soils give rise to the finest olives, providing “golden” nutrients for health.
Oliu Bernal contributes to safeguarding cardiovascular health, nurturing the skin, supporting the immune system, and enhancing joint health. You can find this product at Eco Fruits – the exclusive importer and distributor of quality olives. Let’s embark on this experience today.
ECOFRUITS – THE LEADING DISTRIBUTION UNIT IN VIETNAM
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